Yoga – Dena Coduri

I began my quest for mental and spiritual wellness in 2007. Soon after, I discovered yoga at my local gym, and immediately began a steady practice to manage the stress of my graduate studies. After 7 years of practice, I enrolled in my first teacher training program. My studies include:

Prana Shakti Flow with Laurie Ahlemann
Yin Yoga with Corina Benner
Yin Yoga with Bernie Clark
Restorative Yoga with Gail Grossman
Kundalini Yoga with RA MA Institute
Meditation with Adyashanti
Kirtan with Seth Lieberman
Aerial Yoga with Om Factory

My yoga classes could be described as both challenging and relaxing. I address the whole person: the physical, mental, emotional, and spiritual, allowing you to take what you need. I strive to teach educational classes, while still leaving room for silence so that students may have their own unique experience. I help everyday people find more ease in meditation and a deeper connection to spirit through the yoga practice.

Take a class with me

I teach many styles, but Yin Yoga is my favorite!

“You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.”

- Yin Yoga Master Bernie Clark

For more information about my work history and yoga education, check out my profile on Yoga Alliance

Learn more

Connect with me on social media for my yoga and fitness journey. I would love to see your journey too!

Instagram - Facebook

Find Yin Yoga and Vinyasa Flow playlists to move and meditate to on my Spotify account

Take me there

There are so many types of yoga!

There are so many kinds of yoga out there. If you don't like one particular class or teacher, try something different. I truly believe that there is something for everyone in the yoga world. I teach a wide range of styles from the gentle and still, to the active and energetic.

Class descriptions

Testimonials

“Just wanted to tell you how much I appreciate your Yin class. After sitting for the last year and a half, and then thumb surgery in January, it’s the perfect way to begin to start caring for my body again!” — Jennifer D.

"Best twenty bucks I spent all week!"

— Yin Yoga Group Class Student

Need yoga help? Schedule a private lesson

Private yoga classes currently available online through Zoom for $80/hour

Discount packages:

$225 for 3 private classes

$350 for 5 private classes

Cost for private your private Zoom classes can be split amongst friends; price includes a downloadable recording of your class to practice whenever you want

Email me to book your private lesson today

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